Since you have found your way to my therapy website, you’re probably feeling exhausted with anxiety.
You desperately want to find some relief from your worry, anxiety and depression. You can overcome anxiety symptoms like these:
- Chronic worry that something “bad” will happen.
- Difficulty relaxing or sleeping.
- Feeling uncomfortable or awkward in relationships.
- Obsessing about everything.
- “Foggy thinking” and difficulty making decisions.
- A racing heart, difficulty breathing or panic attacks.
- Feeling sad, depressed, and perhaps even hopeless at times.
- Being overwhelmed by emotions, or feeling emotionally flat.